Dr. Scott Gardner
Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!
Tips on Preventing Injuries
03-04-2019
Some injuries can be prevented both in the workplace and at home just by incorporating consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle.
Filetype: MP3 - Size: 4.88MB
Tweet
Chiropractic for Fibromyalgia
21-02-2019
Chiropractic care helps to reduce the pain of fibromyalgia naturally by correcting misalignments in the spine to restore proper nerve function.
Filetype: MP3 - Size: 2.84MB
Tweet
Joint Dysfunction
04-02-2019
Chiropractors treat joint pain and joint dysfunction by adjusting the joints to release pressure off the nerves and by creating specific exercise and stretching programs to help restore full range of motion in the joints.
Filetype: MP3 - Size: 4.45MB
Tweet
Chiropractic Care for Allergy Relief
26-09-2018
Chiropractic care increases the body's ability to fight off allergens, including seasonal allergies, by taking pressure off the nervous system allowing the immune system to function at it's best.
Filetype: MP3 - Size: 4.14MB
Tweet
Physiotherapy at Gardner Family Chiropractic
11-09-2018
Physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture.
Filetype: MP3 - Size: 4.09MB
Tweet
Carpal Tunnel Syndrome
21-08-2018
Carpal tunnel syndrome is a weakness in the structures that make up the carpal tunnel of the wrist which causes pain and numbness in the hand and fingers. There are ways to treat it and ways to prevent it from happening.
Filetype: MP3 - Size: 3.49MB
Tweet
Chiropractic for Sciatica
05-06-2018
There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint.
Filetype: MP3 - Size: 4.05MB
Tweet
The Importance of Flexibility as We Age
27-04-2018
It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible.
Filetype: MP3 - Size: 4.65MB
Tweet
Chiropractic for the Athlete
16-04-2018
Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete's body is functioning at it's best, they will be stronger and have the ability to perform better.
Filetype: MP3 - Size: 3.79MB
Tweet
Tips for Good Posture
29-01-2018
Learn tips on ways to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. A chiropractor can evaluate your posture and provide exercises to help improve it.
Filetype: MP3 - Size: 4.53MB
Tweet
From the admin area you can customize this box. For instance you can add Widgets and Buttons
Tweet
You can optionally disable the freebox if you don't need it.