http://razorcast.com/podcasts/gardnerchiropractic/ Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable! Podcast Generator 2.6 - http://podcastgen.sourceforge.net Sat, 18 May 2024 05:48:28 -0500 en Gardner Family Chiropractic, All Rights Reserved http://razorcast.com/podcasts/gardnerchiropractic/images/itunes_image.jpg http://razorcast.com/podcasts/gardnerchiropractic/ Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable! Dr. Scott Gardner Dr. Scott Gardner Dr. Scott Gardner info@localgold.com clean Chiropractors can adjust the spine to remove interference with the nervous system which allows for all systems in the body to function properly giving athletes the ability to achieve peak sports performance. Chiropractors can adjust the spine to remove interference with the nervous system which allows for all systems in the body to function properly giving athletes the ability to achieve peak sports performance. http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-05-08_let_chiropractic_help_you_improve_your_sports_performance_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-05-08_let_chiropractic_help_you_improve_your_sports_performance_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner sports performance, chiropractic, chiropractor, chiro, sports, athletes, injury prevention no Wed, 08 May 2024 13:33:05 -0500 Chiropractors help people prevent repetitive motion injuries and also help treat them when they occur. Chiropractors can remove interferences in the nervous system which allows the body to function at it's best and also heal and recover faster. Chiropractors help people prevent repetitive motion injuries and also help treat them when they occur. Chiropractors can remove interferences in the nervous system which allows the body to function at it's best and also heal and recover faster. http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-04-03_chiropractic_care_for_repetitive_motion_injuries_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-04-03_chiropractic_care_for_repetitive_motion_injuries_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner repetitive motion injury, repetitive motion injuries, repetitive movement injury, repetitive stress injury, bursitis, tennis elbow, stress fracture no Wed, 03 Apr 2024 14:11:33 -0500 Chiropractors help people whether they are in pain or are seeking to optimize their health and body function. Acute chiropractic care treats immediate discomfort whereas wellness chiropractic care proactively adjust the spine to promote overall wellness. Chiropractors help people whether they are in pain or are seeking to optimize their health and body function. Acute chiropractic care treats immediate discomfort whereas wellness chiropractic care proactively adjust the spine to promote overall wellness. http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-03-04_acute_and_wellness_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-03-04_acute_and_wellness_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner acute chiropractic care, wellness chiropractic, acute care, pain relief, chiropractic care, chiropractor, chiropractic, corrective chiropractic no Mon, 04 Mar 2024 13:55:35 -0600 Chiropractors can help reduce pain and tension, and improve function in pregnant women by removing subluxations in the spine and pelvis through gentle chiropractic care. Chiropractors can help reduce pain and tension, and improve function in pregnant women by removing subluxations in the spine and pelvis through gentle chiropractic care. http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-02-06_pregnancy_and_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-02-06_pregnancy_and_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pregnancy, pregnant, prenatal chiropractic, prenatal care, pregnancy chiropractic, pregnancy chiro, expecting mom, healthy pregnancy no Tue, 06 Feb 2024 12:56:10 -0600 Children of all ages can benefit from gentle chiropractic care in many ways. Chiropractors can remove interferences in the nervous system to allow children's bodies to optimally function, grow and develop. Children of all ages can benefit from gentle chiropractic care in many ways. Chiropractors can remove interferences in the nervous system to allow children's bodies to optimally function, grow and develop. http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-01-04_pediatric_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2024-01-04_pediatric_chiropractic_care_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pediatric chiropractic, chiropractic for children, chiropractic for kids, kids chiropractor, child chiropractor, infant chiropractor, no Thu, 04 Jan 2024 14:33:41 -0600 Maintaining proper posture is critical for overall health and wellness and sports performance. Chiropractors can evaluate posture and recommend specific exercises to improve it. Maintaining proper posture is critical for overall health and wellness and sports performance. Chiropractors can evaluate posture and recommend specific exercises to improve it. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-12-06_posture_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-12-06_posture_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner posture, posture evaluation, proper posture, neck pain, posture exercises, good posture, posture check no Wed, 06 Dec 2023 15:28:08 -0600 Chiropractors can help correct forward head posture which is an abnormal protruding of the head caused by prolonged poor posture. Chiropractors can help correct forward head posture which is an abnormal protruding of the head caused by prolonged poor posture. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-11-16_forward_head_posture_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-11-16_forward_head_posture_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner forward head posture, tech neck, text neck, posture, bad posture, poor posture, forward posture, neck pain no Thu, 16 Nov 2023 09:58:48 -0600 Tech neck is the loss of the normal curve in the neck, causing forward head posture, fatigue, and neck pain. Chiropractors can work with patients in a variety of ways to help restore proper posture. Tech neck is the loss of the normal curve in the neck, causing forward head posture, fatigue, and neck pain. Chiropractors can work with patients in a variety of ways to help restore proper posture. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-10-17_tech_neck_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-10-17_tech_neck_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner tech neck, technology neck, text neck, teck neck, forward head posture, poor posture, neck pain no Tue, 17 Oct 2023 11:07:42 -0500 People who are under chiropractic care are at less of a risk for injury because chiropractors improve overall nerve function which allows for optimal body function. People who are under chiropractic care are at less of a risk for injury because chiropractors improve overall nerve function which allows for optimal body function. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-08-24_chiropractic_care_for_injury_prevention_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-08-24_chiropractic_care_for_injury_prevention_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner injury prevention, chiropractic care, chiro care, chiropractic, body function, biomechanics no Thu, 24 Aug 2023 13:04:42 -0500 Chiropractors can help improve joint dysfunction through chiropractic adjustments that get the spine moving properly and restore proper nerve function so the body can function better. Chiropractors can help improve joint dysfunction through chiropractic adjustments that get the spine moving properly and restore proper nerve function so the body can function better. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-07-31_improve_joint_dysfunction_for_a_more_active_lifestyle_-_podcast_interview_with_dr__ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-07-31_improve_joint_dysfunction_for_a_more_active_lifestyle_-_podcast_interview_with_dr__ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner joint pain, joint dysfunction, shoulder pain, elbow pain, knee pain, joint health, chiropractor, chiropractic, body function no Mon, 31 Jul 2023 15:57:16 -0500 When the spine is in alignment the nervous system works better to fight off the negative effects that stress has on the body.  When the spine is in alignment the nervous system works better to fight off the negative effects that stress has on the body.  http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-06-29_the_effects_of_stress_on_your_body_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-06-29_the_effects_of_stress_on_your_body_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner stress, chiropractic, chiro, tension, forms of stress, physical tension, reduce stress, no Thu, 29 Jun 2023 13:23:41 -0500 Chiropractic care can help kids in many ways from infancy through adulthood. Chiropractors can identify misalignments in the spine and correct them while children are still growing, setting them up with a healthy spine for optimal body function. Chiropractic care can help kids in many ways from infancy through adulthood. Chiropractors can identify misalignments in the spine and correct them while children are still growing, setting them up with a healthy spine for optimal body function. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-05-23_chiropractic_for_kids_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-05-23_chiropractic_for_kids_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pediatric chiropractic, chiropractic for children, chiropractic for kids, kids chiropractor, child chiropractor, infant chiropractor, no Tue, 23 May 2023 15:51:16 -0500 Receiving chiropractic care during pregnancy helps to reduce back pain and prepares the expecting mother for an easier labor and birth. Receiving chiropractic care during pregnancy helps to reduce back pain and prepares the expecting mother for an easier labor and birth. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-05-03_chiropractic_care_during_pregnancy_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-05-03_chiropractic_care_during_pregnancy_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pregnancy, pregnant, prenatal chiropractic, prenatal care, pregnancy chiropractic, pregnancy chiro, expecting mom, healthy pregnancy no Wed, 03 May 2023 13:04:08 -0500 Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment. Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-03-28_the_benefits_of_physiotherapy_-__podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-03-28_the_benefits_of_physiotherapy_-__podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner physiotherapy, physio therapy, physical therapy, posture, poor posture, tight muscles, weak muscles, strengthen muscles no Tue, 28 Mar 2023 12:48:36 -0500 Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted. Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-01-25_show_your_spine_some_love_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-01-25_show_your_spine_some_love_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner spine, healthy spine, spinal health, posture, chiropractor, chiropractic, chiro no Wed, 25 Jan 2023 09:45:37 -0600 Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals. Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals. http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-01-05_set_realistic_health_goals_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2023-01-05_set_realistic_health_goals_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner health goals, healthy goals, wellness, new year resolution, health resolution, chiropractic, chiropractor, no Thu, 05 Jan 2023 16:13:56 -0600 Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning. Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-12-01_the_importance_of_wellness_and_maintenance_care_-_podcast_interview_with_dr_ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-12-01_the_importance_of_wellness_and_maintenance_care_-_podcast_interview_with_dr_ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractor, chiropractic, chiro care, chiro, wellness care, spinal adjustment, preventative care, healthy spine, nervous system no Thu, 01 Dec 2022 13:41:19 -0600 Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments. Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-10-20_keeping_your_spine_healthy_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-10-20_keeping_your_spine_healthy_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner spine, healthy spine, spinal health, subluxation, posture no Thu, 20 Oct 2022 13:25:51 -0500 Chiropractors can help with repetitive motion injuries such as tennis elbow and carpal tunnel syndrome by identifying the injury, and by correcting the body mechanics, posture and muscle imbalances occurring during the activity. Chiropractors can help with repetitive motion injuries such as tennis elbow and carpal tunnel syndrome by identifying the injury, and by correcting the body mechanics, posture and muscle imbalances occurring during the activity. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-10-04_repetitive_motion_injuries_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-10-04_repetitive_motion_injuries_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner repetitive motion injury, repetitive motion injuries, carpal tunnel, bursitis, tendonitits, tennis elbow, ganglionic cyst, trigger finger, tech neck, forward head posture no Tue, 04 Oct 2022 09:54:14 -0500 Sciatic pain does not have to be chronic and debilitating. Chiropractors can help alleviate sciatic pain by finding and correcting the root cause of the nerve interference that causes it. Sciatic pain does not have to be chronic and debilitating. Chiropractors can help alleviate sciatic pain by finding and correcting the root cause of the nerve interference that causes it. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-09-07_chiropractic_for_sciatic_pain_-_podcast_interview_with_dr_scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-09-07_chiropractic_for_sciatic_pain_-_podcast_interview_with_dr_scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner sciatica, sciatic nerve, sciatica pain, sciatic pain, leg pain, low back pain, hamstring pain, sciatic no Wed, 07 Sep 2022 12:41:34 -0500 People involved in a car accident should be checked by a chiropractor to make sure there was no damage to their spinal alignment. Chiropractors can also check for and treat minor injuries like whiplash even if symptoms are not felt right away. People involved in a car accident should be checked by a chiropractor to make sure there was no damage to their spinal alignment. Chiropractors can also check for and treat minor injuries like whiplash even if symptoms are not felt right away. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-06-23_chiropractic_care_following_a_car_accident_-_podcast_interview_with_dr__ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-06-23_chiropractic_care_following_a_car_accident_-_podcast_interview_with_dr__ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner auto accident, auto accident injury, auto injury, car accident, car accident injury, car injury, car injuries, auto injuries, chiropractor, chiropractic, whiplash no Thu, 23 Jun 2022 11:28:02 -0500 People suffering from frozen shoulder can find relief in chiropractic care. Chiropractors remove subluxations in the spine which helps restore range of motion and proper joint function. People suffering from frozen shoulder can find relief in chiropractic care. Chiropractors remove subluxations in the spine which helps restore range of motion and proper joint function. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-06-08_chiropractic_for_frozen_shoulder_-_podcast_interview_with_dr__ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-06-08_chiropractic_for_frozen_shoulder_-_podcast_interview_with_dr__ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner frozen shoulder, shoulder pain, shoulder, joint pain, range of motion, joint function, joint dysfunction, chiropractic no Wed, 08 Jun 2022 12:53:29 -0500 There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-05-05_wellness_for_all_ages_-_podcast_interview_with_dr__benjamin_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-05-05_wellness_for_all_ages_-_podcast_interview_with_dr__benjamin_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner wellness, health, improve wellness, exercise, stretching, proper posture, proper nutrition, healthy no Thu, 05 May 2022 12:57:01 -0500 You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-04-05_do_you_suffer_from_teck_neck_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-04-05_do_you_suffer_from_teck_neck_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner tech neck, teck neck, technology neck, neck pain, upper back pain, bad posture, posture, forward head posture, ergonomics no Tue, 05 Apr 2022 10:37:57 -0500 If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-03-10_tips_for_pain-free_living_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-03-10_tips_for_pain-free_living_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractic, chiropractor, back pain, neck pain, hip pain, pain-free, reduce pain, pain-free living, no Thu, 10 Mar 2022 10:53:39 -0600 Pinched nerves can occur throughout the body and can be painful and irritating. A chiropractor can help identify the cause of the nerve irritation, get the bones back in alignment, and remove the pressure on the nerves. Pinched nerves can occur throughout the body and can be painful and irritating. A chiropractor can help identify the cause of the nerve irritation, get the bones back in alignment, and remove the pressure on the nerves. http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-02-10_what_causes_pinched_nerves_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2022-02-10_what_causes_pinched_nerves_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pinched nerve, pinched nerves, subluxation, spine alignment, nerve pain, chiropractic, chiropractor no Thu, 10 Feb 2022 10:32:11 -0600 Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference. Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-12-14_why_does_your_spinal_alignment_matter_-_podcast_interview_with_dr__ben_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-12-14_why_does_your_spinal_alignment_matter_-_podcast_interview_with_dr__ben_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner spinal alignment, spine alignment, posture, chiropractic, chiropractor, healthy spine, body function, aligned spine no Tue, 14 Dec 2021 20:28:31 -0600 It is important to dispel myths about chiropractic care with facts about the effectiveness, the benefits to overall health for the entire family and the affordability of chiropractic care. It is important to dispel myths about chiropractic care with facts about the effectiveness, the benefits to overall health for the entire family and the affordability of chiropractic care. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-11-11_dispelling_the_myths_about_chiropractic_-_podcast_interview_with_dr__benjamin_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-11-11_dispelling_the_myths_about_chiropractic_-_podcast_interview_with_dr__benjamin_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractic, chiro care, chiropractic care, chiropractic myths, chiropractic safety, family chiropractic, chiropractic adjustment, safe chiropractic, chiropractor no Thu, 11 Nov 2021 13:53:36 -0600 Chiropractor Dr. Ben Rauch has joined Dr. Scott Gardner and the team at Gardner Family Chiropractic where they provide quality chiropractic care focused on helping the body function at its best. Chiropractor Dr. Ben Rauch has joined Dr. Scott Gardner and the team at Gardner Family Chiropractic where they provide quality chiropractic care focused on helping the body function at its best. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-10-14_meet_dr__ben_-_podcast_interview_with_dr__benjamin_rauch.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-10-14_meet_dr__ben_-_podcast_interview_with_dr__benjamin_rauch.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner Dr. Ben Rauch, Dr. Benjamin Rauch, Ben Rauch, Benjamin Rouch, Gardner Family Chiropractic, no Thu, 14 Oct 2021 13:45:36 -0500 A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health. A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-09-08_nutrition_affects_joint_health_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-09-08_nutrition_affects_joint_health_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner joint health, joint inflammation, healthy joints, nutrition, omega-3 fatty acids, joint pain, joint dysfunction no Wed, 08 Sep 2021 07:47:21 -0500 Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-08-05_ergonomics_for_work_and_learning_-_podcast_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-08-05_ergonomics_for_work_and_learning_-_podcast_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner ergonomics, posture, forward head posture, tech neck, text neck, workstation, ergonomic no Thu, 05 Aug 2021 11:54:36 -0500 Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain. Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-06-28_working_from_home_causing_neck_pain_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-06-28_working_from_home_causing_neck_pain_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner work from home, home office, working from home, ergonomics, desk set-up, standing desk, ergonomics no Mon, 28 Jun 2021 12:59:31 -0500 Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development. Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for healthy growth and development.

]]> Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-03-31_kids_and_accidents-_can_chiropractic_help_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-03-31_kids_and_accidents-_can_chiropractic_help_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner kids accidents, torticollis, kid injury, colic, child chiropractor, pediatric, pediatric chiropractic, chiropractic for kids, chiropractic for children no Wed, 31 Mar 2021 09:19:19 -0500 Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility. Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility.

]]> Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-03-01_flexibility_-_do_i_really_need_it_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-03-01_flexibility_-_do_i_really_need_it_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner flexible, flexibility, limber, stretch, muscle stretch, muscle strength no Mon, 01 Mar 2021 18:41:19 -0600 Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care.

]]> Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-01-29_gardner_-_interview_37_-_health_resolutions_for_2021.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2021-01-29_gardner_-_interview_37_-_health_resolutions_for_2021.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner resolutions, new year resolutions, new years resolutions, healthy resolutions, health resolutions, diet, exercise, chiropractic care, posture no Fri, 29 Jan 2021 10:50:20 -0600 Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain. Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.

]]> Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-12-02_understanding_joint_dysfunction_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-12-02_understanding_joint_dysfunction_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner joint pain, joint dysfunction, painful joints, knee surgery, knee pain, shoulder pain, hip pain, wrist pain no Wed, 02 Dec 2020 11:34:31 -0600 We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life. We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care to enhance our nervous system, we can help prevent spinal issues later on in life.

]]> We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-11-10_spinal_issues_as_we_age_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-11-10_spinal_issues_as_we_age_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner spine health, spinal issues, spinal stenosis, degenerative disc disease, osteoporosis, kyphosis, forward head posture, arthritis, chiropractic care no Tue, 10 Nov 2020 11:43:10 -0600 Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. 

]]> Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-10-21_the_importance_of_good_posture_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-10-21_the_importance_of_good_posture_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner posture, poor posture, good posture, improve posture, straight spine, tech neck, text neck, ergonomics no Wed, 21 Oct 2020 12:34:32 -0500 Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches. Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.

]]> Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-08-10_chiropractic_for_headache_relief_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-08-10_chiropractic_for_headache_relief_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner headache, headache relief, head ache, tension headache, migraine, migrane, sinus headache no Mon, 10 Aug 2020 14:10:29 -0500 Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain. Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.

]]> Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-07-01_avoiding_back_surgery_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-07-01_avoiding_back_surgery_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner back surgery, back pain, avoid back surgery, spine alignment, disc pain, spine health no Wed, 01 Jul 2020 16:03:31 -0500 Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises. Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.

]]> Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-06-16_can_chiropractic_help_my_knee_pain_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-06-16_can_chiropractic_help_my_knee_pain_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner knee pain, joint pain, knee joint, knee mechanics, chiropractor, chiropractic no Tue, 16 Jun 2020 14:19:59 -0500 There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. Exercising, eating healthy foods, getting enough rest, having a positive attitude and maintaining proper posture are other ways to stay healthy and pain-free.

]]> There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-04-01_tips_for_living_a_pain-free_life_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-04-01_tips_for_living_a_pain-free_life_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pain, pain relief, pain-free, prevent injuries, chiropractic, chiropractor, spine adjustment, spine alignment, posture no Wed, 01 Apr 2020 14:34:00 -0500 Repetitive stress injuries such as carpal tunnel syndrome can be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after. Repetitive stress injuries such as carpal tunnel syndrome and tendinosis can potentially be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after.

]]> Repetitive stress injuries such as carpal tunnel syndrome can be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-03-05_repetitive_stress_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-03-05_repetitive_stress_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner repetitive stress, repetitive motion, repetitive stress injuries, repetitive stress injury, carpal tunnel, ergonomics, tendinosis, tech neck no Thu, 05 Mar 2020 11:51:12 -0600 Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a life of pain. Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a lifetime of pain from untreated injuries.

]]> Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a life of pain. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-02-14_automobile_accident_aftercare_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-02-14_automobile_accident_aftercare_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner automobile accident, auto accident, car accident, auto injury, whiplash, auto accident injuries, motor vehicle accident no Fri, 14 Feb 2020 11:51:43 -0600 Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development. Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development.

]]> Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development. http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-01-08_pediatric_chiropractic_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2020-01-08_pediatric_chiropractic_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pediatric chiropractic, infant chiropractor, student athlete, spine health, child chiropractor, toddler chiropractor, scoliosis, text neck no Wed, 08 Jan 2020 10:56:24 -0600 Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care. Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care.

]]> Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-12-05_the_benefits_of_chiropractic_care_for_senior_citizens_-_podcast_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-12-05_the_benefits_of_chiropractic_care_for_senior_citizens_-_podcast_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner senior citizens, seniors, chiropractic, chiropractic care for senior citizens, chiropractor for seniors, elderly, balance, pain relief no Thu, 05 Dec 2019 10:54:53 -0600 Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the brain and the body. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition. Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the brain and the body. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition which all lead to better overall physical and mental health.

]]> Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the brain and the body. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-11-19_can_chiropractic_care_support_mental_health_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-11-19_can_chiropractic_care_support_mental_health_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner mental health, depression, anxiety, stress, stressful, anxious, stressed, depressed, relax, sleep problems no Tue, 19 Nov 2019 13:44:55 -0600 Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done. Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done depending on the severity and type of pain or inflammation.

]]> Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-07-24_understanding_the_chiropractic_adjustment_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-07-24_understanding_the_chiropractic_adjustment_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractor, chiropractic, spinal adjustment, chiro adjustment, chiropractic adjustment, subluxation no Wed, 24 Jul 2019 14:12:08 -0500 Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working.

]]> Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-06-20_workplace_ergonomics_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-06-20_workplace_ergonomics_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner workplace ergonomics, ergonomics, workstation, posture, repetitive motion injuries no Thu, 20 Jun 2019 12:39:29 -0500 People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles. People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles.

]]> People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-06-07_chiropractic_for_frozen_shoulder_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-06-07_chiropractic_for_frozen_shoulder_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner frozen shoulder, shoulder injury, shoulder pain, rotator cuff injury, chiropractic, shoulder joint no Fri, 07 Jun 2019 12:29:02 -0500 Some injuries can be prevented both in the workplace and at home just by incorporating consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. Some injuries can be prevented both in the workplace and at home just by incorporating consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. 

]]> Some injuries can be prevented both in the workplace and at home just by incorporating consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-04-03_tips_on_preventing_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-04-03_tips_on_preventing_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner prevent injury, preventing injuries, sports injuries, work injuries, carpal tunnel, repetitive motion injuries, posture, ergonomics no Wed, 03 Apr 2019 11:07:16 -0500 Chiropractic care helps to reduce the pain of fibromyalgia naturally by correcting misalignments in the spine to restore proper nerve function. Chiropractic care helps to reduce the pain of fibromyalgia naturally by correcting misalignments in the spine to restore proper nerve function.

]]> Chiropractic care helps to reduce the pain of fibromyalgia naturally by correcting misalignments in the spine to restore proper nerve function. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-02-21_chiropractic_for_fibromyalgia_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-02-21_chiropractic_for_fibromyalgia_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner fibromyalgia, pain, pain relief, relieve pain, chiropractic, chiriopractor no Thu, 21 Feb 2019 13:48:49 -0600 Chiropractors treat joint pain and joint dysfunction by adjusting the joints to release pressure off the nerves and by creating specific exercise and stretching programs to help restore full range of motion in the joints. Chiropractors treat joint pain and joint dysfunction by adjusting the joints to release pressure off the nerves and by creating specific exercise and stretching programs to help restore full range of motion in the joints.

]]> Chiropractors treat joint pain and joint dysfunction by adjusting the joints to release pressure off the nerves and by creating specific exercise and stretching programs to help restore full range of motion in the joints. http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-02-04_joint_dysfunction_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2019-02-04_joint_dysfunction_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner joint pain, joint dysfunction, neck pain, back pain, hip pain, shoulder pain no Mon, 04 Feb 2019 10:26:14 -0600 Chiropractic care increases the body's ability to fight off allergens, including seasonal allergies, by taking pressure off the nervous system allowing the immune system to function at it's best. Chiropractic care increases the body's ability to fight off allergens, including seasonal allergies, by taking pressure off the nervous system allowing the immune system to function at it's best. 

]]> Chiropractic care increases the body's ability to fight off allergens, including seasonal allergies, by taking pressure off the nervous system allowing the immune system to function at it's best. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-09-26_chiropractic_care_for_allergy_relief_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-09-26_chiropractic_care_for_allergy_relief_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner allergies, allergen, allergy, immune system, seasonal allergies no Wed, 26 Sep 2018 11:22:47 -0500 Physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. Physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. 

]]> Physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-09-11_physiotherapy_at_gardner_family_chiropractic_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-09-11_physiotherapy_at_gardner_family_chiropractic_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner physiotherapy, physical therapy, no Tue, 11 Sep 2018 14:20:41 -0500 Carpal tunnel syndrome is a weakness in the structures that make up the carpal tunnel of the wrist which causes pain and numbness in the hand and fingers. There are ways to treat it and ways to prevent it from happening. Carpal tunnel syndrome is a weakness in the structures that make up the carpal tunnel of the wrist which causes pain and numbness in the hand and fingers. There are ways to treat it and ways to prevent it from happening.

]]> Carpal tunnel syndrome is a weakness in the structures that make up the carpal tunnel of the wrist which causes pain and numbness in the hand and fingers. There are ways to treat it and ways to prevent it from happening. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-08-21_carpal_tunnel_syndrome_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-08-21_carpal_tunnel_syndrome_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner carpal tunnel syndrome, carpal tunnel, wrist pain. hand numbness, hand pain, no Tue, 21 Aug 2018 13:42:02 -0500 There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint. There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint.

]]> There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-06-05_chiropractic_for_sciatica_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-06-05_chiropractic_for_sciatica_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner sciatica, sciatic pain, sciatic, sciatic nerve, chiropractor, chiropractic no Tue, 05 Jun 2018 08:43:19 -0500 It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible. It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible.

]]> It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-04-27_the_importance_of_flexibility_as_we_age_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-04-27_the_importance_of_flexibility_as_we_age_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner flexibility, flexible, stretch, stretching, range of motion, chiropractic, chiropractor no Fri, 27 Apr 2018 11:51:54 -0500 Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete's body is functioning at it's best, they will be stronger and have the ability to perform better. Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete's body is functioning at it's best, the individual will be stronger and have the ability to perform better.

]]> Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete's body is functioning at it's best, they will be stronger and have the ability to perform better. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-04-16_chiropractic_for_the_athlete_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-04-16_chiropractic_for_the_athlete_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner athletics, athlete, sports, chiropractic, chiropractor, sports, sports performance no Mon, 16 Apr 2018 14:28:54 -0500 Learn tips on ways to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. A chiropractor can evaluate your posture and provide exercises to help improve it. Learn tips on ways to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. A chiropractor can evaluate your posture and provide exercises to help improve it.

]]> Learn tips on ways to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. A chiropractor can evaluate your posture and provide exercises to help improve it. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-01-29_tips_for_good_posture_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-01-29_tips_for_good_posture_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner posture, spine, proper posture, back pain, neck pain, text neck, tech neck, forward head posture no Mon, 29 Jan 2018 09:14:01 -0600 Many women seek chiropractic care during pregnancy because it is a safe and effective way to relieve pressure and pain caused by the additional weight they are carrying. Chiropractic care also helps keep the baby in the proper position for birth. Many women seek chiropractic care during pregnancy because it is a safe and effective way to relieve pressure and pain caused by the additional weight they are carrying. Chiropractic care also helps keep the baby in the proper position for birth.

]]> Many women seek chiropractic care during pregnancy because it is a safe and effective way to relieve pressure and pain caused by the additional weight they are carrying. Chiropractic care also helps keep the baby in the proper position for birth. http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-01-09_chiropractic_and_pregnancy_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2018-01-09_chiropractic_and_pregnancy_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner pregnancy, pregnant, prenatal, chiropractor, chiropractic, webster technique, breach baby no Tue, 09 Jan 2018 09:23:12 -0600 Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax. Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax.

]]> Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-12-18_keep_your_body_aligned_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-12-18_keep_your_body_aligned_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner align, body alignment, spine alignment, posture, spine adjustment no Mon, 18 Dec 2017 14:36:26 -0600 Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness in the extremities. Chiropractors can detect it through exams and X-rays and treat it with adjustments. Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness and tingling in the extremities. Chiropractors can detect spinal degeneration through exams and X-rays and treat it with adjustments and exercises.

]]> Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness in the extremities. Chiropractors can detect it through exams and X-rays and treat it with adjustments. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-10-16_spinal_degeneration_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-10-16_spinal_degeneration_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner spinal degeneration, degenerative disc disease, spinal disc pain, disc disease no Mon, 16 Oct 2017 22:16:59 -0500 If left untreated, whiplash injuries can cause a decrease in range of motion, headaches and other debilitating health problems. Chiropractors can examine and treat whiplash immediately after it occurs to help prevent these side effects. If left untreated, whiplash injuries can cause a decrease in range of motion, headaches and other debilitating health problems. Chiropractors can examine and treat whiplash immediately after it occurs to help prevent these side effects.

]]> If left untreated, whiplash injuries can cause a decrease in range of motion, headaches and other debilitating health problems. Chiropractors can examine and treat whiplash immediately after it occurs to help prevent these side effects. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-09-21_effects_of_untreated_whiplash_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-09-21_effects_of_untreated_whiplash_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner whiplash, whip lash, auto accident, car accident, auto injury no Thu, 21 Sep 2017 17:46:36 -0500 Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises. Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises.

]]> Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-08-28_knee_pain_relief_without_meds_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-08-28_knee_pain_relief_without_meds_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner knee pain, pain relief, knees, knee joint, range of motion no Mon, 28 Aug 2017 12:51:24 -0500 Aging does not have to be painful. There are ways to prepare for long-term wellness including exercising, maintaining good nutrition, keeping a postitive attitude, getting quality rest and having a healthy nervous system. Chiropractic care will help. Aging does not have to be painful. There are ways to prepare for long-term wellness including exercising, maintaining good nutrition, keeping a postitive attitude, getting quality rest and having a healthy nervous system. Chiropractic care will help ensure proper alignment of the spine which results in increased flexibility, mobility and less chance for joint pain.

]]> Aging does not have to be painful. There are ways to prepare for long-term wellness including exercising, maintaining good nutrition, keeping a postitive attitude, getting quality rest and having a healthy nervous system. Chiropractic care will help. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-06-06_aging_can_be_pain-free_-_podcast_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-06-06_aging_can_be_pain-free_-_podcast_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner disc degeneration, chiropractic, chiropractor, aging process, nervous system no Tue, 06 Jun 2017 10:19:26 -0500 Dr. Gardner debunks common chiropractic myths by explaining how chiropractic care is safe, painless and cost effective for all ages. Dr. Gardner debunks common chiropractic myths by explaining how chiropractic care is safe, painless and cost effective for all ages.

]]> Dr. Gardner debunks common chiropractic myths by explaining how chiropractic care is safe, painless and cost effective for all ages. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-05-03_dont_believe_the_myths_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-05-03_dont_believe_the_myths_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractor, chiropractic, chiropractic myths no Wed, 03 May 2017 10:20:45 -0500 Chiropractors work with children from infancy through adolescence and adulthood. Chiropractic care ensures that the spine and nervous system are in alignment to promote optimal body function, growth and development through all stages of life. Chiropractors work with children from infancy through adolescence and adulthood. Chiropractic care ensures that the spine and nervous system are in alignment to promote optimal body function, growth and development through all stages of life. 

]]> Chiropractors work with children from infancy through adolescence and adulthood. Chiropractic care ensures that the spine and nervous system are in alignment to promote optimal body function, growth and development through all stages of life. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-04-12_chiropractic_for_children_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-04-12_chiropractic_for_children_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner chiropractic for kids, pediatric chiropractic, children, growth and development, kids health no Wed, 19 Apr 2017 11:25:38 -0500 Chiropractic care helps relieve various types of headaches by aligning the spine to allow proper nerve function. Chiropractic care helps relieve various types of headaches by aligning the spine to allow proper nerve function.

]]> Chiropractic care helps relieve various types of headaches by aligning the spine to allow proper nerve function. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-02-10_what_can_your_headache_be_telling_you_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-02-10_what_can_your_headache_be_telling_you_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner headache, headaches, migraines, no Wed, 19 Apr 2017 11:25:36 -0500 New year resolutions to be healthy should include these 5 factors: exercise, good nutrition, quality rest, positive attitude and a healthy nervous system achieved through chiropractic care. New year resolutions to be healthy should include these 5 factors: exercise, good nutrition, quality rest, positive attitude and a healthy nervous system achieved through chiropractic care.

]]> New year resolutions to be healthy should include these 5 factors: exercise, good nutrition, quality rest, positive attitude and a healthy nervous system achieved through chiropractic care. http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-01-11_health_resolutions_for_2017_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2017-01-11_health_resolutions_for_2017_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner new year resolutions, new year's resolutions, health resolution no Wed, 19 Apr 2017 11:25:34 -0500 Chronic neck pain, low back pain and Carpal Tunnel are the most common repetitive movement injuries caused primarily by poor posture and not enough stretching. Chiropractic care and creating an ergonomic workstation can help. Chronic neck pain, low back pain and Carpal Tunnel are the most common repetitive movement injuries caused primarily by poor posture and not enough stretching. Chiropractic care and creating an ergonomic workstation can help.

]]> Chronic neck pain, low back pain and Carpal Tunnel are the most common repetitive movement injuries caused primarily by poor posture and not enough stretching. Chiropractic care and creating an ergonomic workstation can help. http://razorcast.com/podcasts/gardnerchiropractic/?name=2016-12-12_avoid_repeititve_movement_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 http://razorcast.com/podcasts/gardnerchiropractic/?name=2016-12-12_avoid_repeititve_movement_injuries_-_podcast_interview_with_dr__scott_gardner.mp3 info@localgold.com (Dr. Scott Gardner) Dr. Scott Gardner repetitive movement injuries, carpal tunnel, tech neck, neck pain, chiropractic no Wed, 19 Apr 2017 11:25:34 -0500