Dr. Scott Gardner
Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!
Ergonomics for Work & Learning
05-08-2021
Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues.
Filetype: MP3 - Size: 3.72MB
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Working From Home Causing Neck Pain?
28-06-2021
Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain.
Filetype: MP3 - Size: 4.23MB
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Kids and Accidents: Can Chiropractic Help?
31-03-2021
Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function. Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development.
Filetype: MP3 - Size: 4.59MB
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Flexibility...Do I Really Need It?
01-03-2021
Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility.
Filetype: MP3 - Size: 3.52MB
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Health Resolutions for 2021
29-01-2021
Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care.
Filetype: MP3 - Size: 2.88MB
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Understanding Joint Dysfunction
02-12-2020
Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.
Filetype: MP3 - Size: 3.49MB
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Spinal Issues as We Age
10-11-2020
We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.
Filetype: MP3 - Size: 4.26MB
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The Importance of Good Posture
21-10-2020
Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.
Filetype: MP3 - Size: 3.32MB
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Chiropractic for Headache Relief
10-08-2020
Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.
Filetype: MP3 - Size: 4.52MB
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Avoiding Back Surgery
01-07-2020
Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.
Filetype: MP3 - Size: 3.61MB
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