Unlock Your True Health & Wellness Potential
Listen to expert health and wellness interviews from Dr. Whitmire and the team at Whitmire Chiropractic so you can empower yourself with the tools and knowledge to live the healthiest and happiest life possible!
Posture at Work
12-12-2017
Learning tips and tricks for maintaining proper posture at work, whether your job involves sitting, standing or moving around, is critical to avoiding injuries and staying healthy.
Filetype: MP3 - Size: 7.48MB
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Balance Training
16-10-2017
Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.
Filetype: MP3 - Size: 5.47MB
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