Live a Happier and Healthier Life

Alternative health care solutions from Dr. Ira Shapiro and his team at Plaza Chiropractic Center.

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Repetitive Motion Injuries

19-04-2017

Repetitive motion injuries result from overuse and are most common in athletes who over-train. Cross-training and proper rest are some ways to prevent these injuries.

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Filetype: MP3 - Size: 8.05MB




Lifestyle Changes to Prevent Neck and Back Pain

19-04-2017

Exercising, stretching and improving our posture while sitting, standing, sleeping and using handheld technology will help prevent neck and back pain.

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Filetype: MP3 - Size: 6.78MB




Nutrition Tips

19-04-2017

Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more.

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Filetype: MP3 - Size: 7.01MB




Chiropractic and Athletics

19-04-2017

Chiropractic care can help athletes who have suffered a sports accident or injury.

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Filetype: MP3 - Size: 5.72MB




Kinesio Taping

19-04-2017

Kinesio Taping helps reduce inflammation and swelling underneath the skin.

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Filetype: MP3 - Size: 4.78MB




What is FAKTR?

19-04-2017

Learn what FAKTR is and how it can help you to speed up healing from acute and chronic pain injuries.

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Filetype: MP3 - Size: 5.08MB