Dr. Scott Gardner
Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!
Carpal Tunnel Syndrome
21-08-2018
Carpal tunnel syndrome is a weakness in the structures that make up the carpal tunnel of the wrist which causes pain and numbness in the hand and fingers. There are ways to treat it and ways to prevent it from happening.
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Chiropractic for Sciatica
05-06-2018
There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint.
Filetype: MP3 - Size: 4.05MB
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The Importance of Flexibility as We Age
27-04-2018
It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible.
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Chiropractic for the Athlete
16-04-2018
Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete's body is functioning at it's best, they will be stronger and have the ability to perform better.
Filetype: MP3 - Size: 3.79MB
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Tips for Good Posture
29-01-2018
Learn tips on ways to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. A chiropractor can evaluate your posture and provide exercises to help improve it.
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Chiropractic and Pregnancy
09-01-2018
Many women seek chiropractic care during pregnancy because it is a safe and effective way to relieve pressure and pain caused by the additional weight they are carrying. Chiropractic care also helps keep the baby in the proper position for birth.
Filetype: MP3 - Size: 3.28MB
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Keep Your Body Aligned
18-12-2017
Keeping a properly aligned spine and pelvis helps the nervous system function better by taking pressure off the nerves and allowing muscles to relax.
Filetype: MP3 - Size: 3.58MB
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Spinal Degeneration
16-10-2017
Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness in the extremities. Chiropractors can detect it through exams and X-rays and treat it with adjustments.
Filetype: MP3 - Size: 3.3MB
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Effects of Untreated Whiplash
21-09-2017
If left untreated, whiplash injuries can cause a decrease in range of motion, headaches and other debilitating health problems. Chiropractors can examine and treat whiplash immediately after it occurs to help prevent these side effects.
Filetype: MP3 - Size: 3.4MB
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Knee Pain Relief Without Meds
28-08-2017
Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises.
Filetype: MP3 - Size: 3.04MB
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