Make Time for Wellness
A health and wellness podcast dedicated to helping people live a happier and healthier life.
The A to ZZZZ's of a Better Night's Sleep
09-04-2018
Sleep affects our brain function, our immune function, our emotions and even our weight. Implementing a sleep schedule, avoiding stimulants and investing in quality bedding are among the natural ways people can get the best quality sleep.
Filetype: MP3 - Size: 7.21MB
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The Self-Care Habits of High Performance People
29-03-2018
Performing at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.
Filetype: MP3 - Size: 9.69MB
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How To Lose 20-35 lbs Faster, Healthier and Keep It Off!
04-01-2018
Learning how to lose weight is a challenge for many people who try to do it on their own. The ChiroTHIN weight loss program works because it is doctor supervised and you are held accountable week after week while learning how to keep the weight off.
Filetype: MP3 - Size: 9.38MB
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Heart Disease? What You Can Do Beyond Medicine!
05-12-2017
There are ways to help fight heart disease naturally starting with eating a proper diet and getting regular exercise. Chiropractic care will also help to improve nerve flow throughout the body allowing the body to function at its best.
Filetype: MP3 - Size: 9.03MB
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Diabetes? Lifestyle Suggestions For Healthier Living
08-11-2017
Diabetes affects blood sugar levels and causes many health issues in our population. Diabetes can be controlled with a combination of a proper diet, moderate exercise, lowered stress levels and chiropractic adjustments.
Filetype: MP3 - Size: 10.62MB
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Stressed Out? See a Chiropractor!
13-10-2017
Everyone experiences stress in their life whether it's physical, emotional or environmental. When your body is stressed the nervous system kicks in and helps your body manage the stress. Chiropractic care allows the nervous system to function properly.
Filetype: MP3 - Size: 9.28MB
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Detox and Get Your Body Back!
08-09-2017
Many people follow a nutritional detox program to feel better and have more energy. Standard Process is a 3 week program of eating vegetables and fruits along with shakes and nutritional supplements.
Filetype: MP3 - Size: 8MB
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IBS Got You Down?
07-08-2017
IBS stands for irritable bowl syndrome and is a chronic condition that includes diarrhea and pain in the stomach. Chiropractic care removes pressure off the spinal nerves which allows muscles and body systems to function, including the digestive system.
Filetype: MP3 - Size: 6.7MB
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Conservative Treatment Always Before Surgery
07-07-2017
Non-surgical, conservative treatments such as chiropractic care, Reiki and physical therapy can help restore proper nerve and body function. If the body can heal naturally, surgery, and the risks it carries with it, can be avoided.
Filetype: MP3 - Size: 9.15MB
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Prevent Sports Injuries, Improve Performance and Recover Quickly
02-06-2017
Chiropractic care helps athletes prevent injuries and perform better by correcting subluxations in the spine to allow for better muscle and joint movement and body function.
Filetype: MP3 - Size: 6.56MB
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