Make Time for Wellness
A health and wellness podcast dedicated to helping people live a happier and healthier life.
The A to ZZZZ's of a Better Night's Sleep
09-04-2018
Sleep affects our brain function, our immune function, our emotions and even our weight. Implementing a sleep schedule, avoiding stimulants and investing in quality bedding are among the natural ways people can get the best quality sleep.
Filetype: MP3 - Size: 7.21MB
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The Self-Care Habits of High Performance People
29-03-2018
Performing at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.
Filetype: MP3 - Size: 9.69MB
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How To Lose 20-35 lbs Faster, Healthier and Keep It Off!
04-01-2018
Learning how to lose weight is a challenge for many people who try to do it on their own. The ChiroTHIN weight loss program works because it is doctor supervised and you are held accountable week after week while learning how to keep the weight off.
Filetype: MP3 - Size: 9.38MB
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Heart Disease? What You Can Do Beyond Medicine!
05-12-2017
There are ways to help fight heart disease naturally starting with eating a proper diet and getting regular exercise. Chiropractic care will also help to improve nerve flow throughout the body allowing the body to function at its best.
Filetype: MP3 - Size: 9.03MB
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