Live Your Life Without Limits
All natural healing and wellness tips from Dr Gregg Rubinstein of 57th Street Chiropractic.
Tips for a Healthy Pregnancy in the Summer Heat
20-06-2022
Pregnant women are at a greater risk of dehydration during the hot summer months. It is important to find ways to hydrate and stay cool for the health of the pregnancy.
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Why Flexibility Matters
08-06-2022
Being flexible allows people to move better, increase their range of motion and maintain healthy and strong muscles. Doing stretching exercises or practicing yoga on a regular basis will help improve flexibility.
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Chiropractic Care After an Auto Accident
04-05-2022
People should seek chiropractic care after an auto accident to correct any spinal misalignments sustained as a result of the accident.
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Choosing the Right Chiropractor
31-03-2022
Choosing a chiropractor that is right for you can be a confusing process. To make the search easier, start with a list of questions to ask the staff, read reviews online and keep your eye out for some red flags.
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Chiropractic for a Healthier Pregnancy
03-03-2022
Gentle chiropractic care can help a pregnant woman achieve a healthier pregnancy by removing pressure on the spine and nervous system. This allows the woman's body to function at its best, carry more weight and prepare for a natural, healthy delivery.
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Degenerative Disc Disease
08-02-2022
Degenerative disc disease is the wearing out of the spinal discs due to their rubbing together over time. People may not always have symptoms of a problem, so it's important to visit a chiropractor to evaluate your spine and correct any misalignments.
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Health Resolutions for 2022
04-01-2022
Start the new year off right with some resolutions that will get you on track for better health, less stress and more energy.
Filetype: MP3 - Size: 10.03MB
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Chiropractic and Natural Immunity
02-12-2021
Chiropractic care seeks to enhance our natural immunity by focusing on the health of the spine and removing interferences with the nervous system. When the nervous system is not impeded, the immune system will function at its highest level.
Filetype: MP3 - Size: 14.4MB
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Why Does Your Spinal Alignment Matter?
09-11-2021
Spinal alignment affects the immune system, body function and overall wellness. It's important to get your spine checked by a chiropractor who can identify any misalignments and correct them.
Filetype: MP3 - Size: 10.91MB
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How Does Chiropractic Work?
13-10-2021
Chiropractors make adjustments to the spine to correct the alignment and to remove irritation to the nerves. When the spine is aligned the nervous system can run and regulate body function.
Filetype: MP3 - Size: 14.36MB
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