Live Your Life Without Limits
All natural healing and wellness tips from Dr Gregg Rubinstein of 57th Street Chiropractic.
The Science of a Chiropractic Adjustment
30-01-2019
Chiropractors are clinically trained to perform many different types of adjustments to the spine and joints with the goal of improving body function and relieving pain by releasing pressure off the nerve system.
Filetype: MP3 - Size: 10.11MB
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Health Resolutions for 2019
04-01-2019
Popular New Year's resolutions include losing weight, exercising more, and getting more sleep. It is extremely important to set realistic goals and make sure we prioritize our mental health just as much as our physical health.
Filetype: MP3 - Size: 11.32MB
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Tips for a Healthy Pregnancy
04-12-2018
A healthy pregnancy can be achieved by following simple tips for exercising, eating healthy, reducing stress and receiving prenatal care and advice from medical professionals including chiropractors and midwives.
Filetype: MP3 - Size: 10.64MB
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The Importance of Flexibility as We Age
07-11-2018
We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.
Filetype: MP3 - Size: 8.4MB
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Joint Dysfunction
01-10-2018
Joint dysfunction usually causes pain in the joints like the knees or hips but it can be corrected with chiropractic care. Chiropractors can adjust the spine to release pressure on the nerves which allows the joints to function freely and properly.
Filetype: MP3 - Size: 9.03MB
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Repetitive Motion Injuries
12-09-2018
Repetitive motion injuries, also called repetitive stress injuries, include carpal tunnel, tennis elbow and tendinitis. Overuse, improper form and poor workplace ergonomics are causes but with chiropractic care and exercise these injuries can heal.
Filetype: MP3 - Size: 8.63MB
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Chiropractic for Allergy Sufferers
06-08-2018
Chiropractic care increases the body's ability to fight off allergens by taking pressure off the nervous system which allows the immune system to function at it's best.
Filetype: MP3 - Size: 8.99MB
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Tips for Staying Healthy This Summer
28-06-2018
Follow these easy tips to take care of your body and enjoy a healthy, fun and safe summer.
Filetype: MP3 - Size: 12.42MB
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Scoliosis
30-05-2018
Scoliosis is an abnormal lateral curvature of the spine that can appear in a child or adult. Signs that someone may have scoliosis include having one shoulder or hip taller than the other and pain after exercise. There are exercises to help.
Filetype: MP3 - Size: 11.47MB
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Neuropathy
26-04-2018
Neuropathy can be described as pain, numbness or tingling traveling down the nerves in the extremities, usually the arms or legs. A chiropractor can help find the cause of the neuropathy and treat it to help relieve the pain and keep patients off meds.
Filetype: MP3 - Size: 9MB
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